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Smokeable Herb Guide

Updated: 2 days ago



 

Herbs have long held a place in the smoke and spirit traditions of many cultures—burned in ceremony, shared in circle, or blended into personal rituals for healing and connection. Today, a variety of plants can be smoked as gentle alternatives to tobacco or other substances, or thoughtfully combined to enhance the body, mind, and spirit experience of your usual smoke.


Below we've compiled a list of our smokeable herbs—each with its own unique energy, aroma, and herbal wisdom. Whether you're crafting your own herbal blend or simply exploring plant allies in a new form, we invite you to discover what resonates with you and your ritual.


 

Smokeable Herbs


Blue Lotus - A flower of lucid dreams and ancient rituals, our best selling herb can be used as more than just a tea. Its effects are subtly uplifting—inviting introspection, enhancing meditation, or adding a touch of magic to evening blends. Often used to support emotional release, deepen spiritual connection, or ease the mind into dream states. May help with anxiety, tension, low mood & dreamwork.

*May have mild psychoactive effects. Known to amplify the effects of other herbs or substances, especially those affecting mood.


Blends to try it in: Fairy Feet & Make Magic



Calendula - Calendula brings a gentle brightness to any smoke blend. It may help soothe the lungs, calms coughs, and enhance mood. May induce vivid dreams when smoked before bed. Smooth citrus taste with uplifting energy.



California Poppy - Tender and tranquil, California Poppy is a dream ally in every sense. As a smoke, it calms the nervous system without the heaviness of stronger sedatives—perfect for evening blends, sleep rituals, or simply softening the sharp edges of a stressful day. May help relieve anxiety, insomnia, restlessness & stress.


Blends to try it in: Fairy Feet, Make Magic, Zen Blend



Calea (Dream Herb) - Calea is known for its strong connection to the dreamworld. Traditionally used to enhance lucid dreaming and dream recall, it brings a slightly bitter taste and a deep, grounding energy. Best enjoyed with intention before sleep—perfect for dreamwork rituals and nighttime journeys.

*May have mild psychoactive effects, use with caution.



Catnip - Lighthearted and calming, Catnip brings a mellow, playful energy to your smoke circle. Earthy and slightly minty, it smooths out blends while easing anxiety and tension in both body and spirit. Perfect for grounding into presence with a smile—and yes, we humans love it just as much as the cats do.


Blends to try it in: Witch's Weed, Quit Nic, Zen Blend



Damiana - Damiana is a beloved base herb for smoke blends. It burns smoothly with a naturally sweet aroma and offers a gentle euphoria that opens the heart and softens the body. Traditionally used to stir passion and boost mood, it pairs beautifully with herbs that enhance relaxation or connection.


Blends to try it in: Fairy Feet, Rose Chiller, Quit Nic, Zen Blend



Gotu Kola - Clarifying and centering, Gotu Kola brings a subtle sharpness that awakens the mind without overstimulation. Though more commonly known as a tonic for focus and memory, its smoke carries a grounded energy—ideal for meditation blends or mindful rituals. A herb of sages, thinkers, and dreamers.



Hops - Hops adds a sedative quality to smokeable blends. Best reserved for evening use, this herb is deeply relaxing and can amplify the effects of other calming allies. Its earthy, resinous flavor isn’t for everyone, but those who love it find it’s like exhaling a lullaby. Relaxes the body & may help stop cyclical thinking and induce hypnotic, meditative states. Best used in small amounts as a supporting herb.


Blends to try it in: Zen Blend



Kanna - Heart-opening and euphoric, Kanna lifts the spirit and calms the mind with a warm, grounded energy. Traditionally used by South African tribes for emotional clarity and connection, this succulent is also known to amplify the effects of other herbs—making it a powerful ally in blends meant for mood, meditation, or mellow social vibes.

*Kanna may amplify the effects of other substances and influence serotonin levels. Use with caution, especially if combining with other mood-altering herbs or medications.



Lavender - Floral and fragrant, Lavender brings a breath of calm to any blend. Its smoke is aromatic, relaxing, and perfect for soothing tension in both the mind and body. Often used to ease anxiety and promote deeper sleep, it also lends a lovely sweetness to the smoke. A gentle herb of peace, protection, and quiet magic. Best used in small amounts as a supporting herb.


Blends to try it in: Fairy Feet



Marshmallow Root - Cool and comforting, Marshmallow Root is a true lung ally. It soothes the lungs, softens & moisturizes airways and relaxes the throat, adding a smooth, velvety texture to smoke blends, making it an ideal base herb—especially for those with sensitive lungs.



Mugwort - Mystical and awakening, Mugwort is a well-known dreamer’s herb. It is relaxing & sedating, and may help to alleviates anxiety and insomnia. Known for enhancing lucid dreaming and opening intuitive pathways, its smoke is earthy and a little bitter, with a subtle psychoactive quality that’s felt most in the dream realm. A powerful ally for rituals, vision work, and nighttime journeys beyond the veil.

*May have mild psychoactive effects, use with caution.


Blends to try it in: Fairy Feet, Quit Nic, Witch's Weed, Zen Blend



Mullein - Mullein is a wonderful smokeable herb for respiratory health. With its gentle lung-supporting properties, it helps open the chest, clear stagnation, and smooth out any blend. Mullein may reduce irritation in the throat, relax airways, and soothe the lungs. Soft in flavor and energetically cleansing, Mullein is like a breath of mountain air—a must-have base for breath and balance.


Blends to try it in: Lucky Lungs, Rose Chiller



Peppermint - Peppermint brings a bright, cooling sensation to any smoke mix. It lifts the spirit, sharpens the mind, and clears energetic fog. Whether you’re looking for a daytime blend to refresh your senses or want to add a dash of minty clarity, Peppermint is a vibrant herbal spark. A great addition to lung-clearing and uplifting blends.


Blends to try it in: Rose Chiller



Raspberry Leaf - Raspberry Leaf is a beloved base herb for smoke blends with a smooth burn that doesn't overpower other herbs. But there’s deeper magic here: Raspberry Leaf is known to help ease nicotine cravings and support the body during withdrawal. Its gentle, nourishing energy tones the nervous system and soothes the throat and lungs—especially when paired with moistening allies like Mullein or Marshmallow. A transitional herb for those ready to release tobacco and reclaim their breath, it brings quiet resilience and a sense of rooted calm.

Blends to try it in: Rose Chiller



Rose Petals - Promote inner peace, stress relief and heart healing. Their delicate aroma is both uplifting and calming, opening the emotional body to love, grief, or joy—whatever needs to flow. Rose smoke is gentle and floral, ideal for rituals of self-love, emotional healing, or sweetening a more potent mix with a touch of softness and grace.


Blends to try it in: Fairy Feet, Rose Chiller



White Sage - Sacred and clearing, White Sage is deeply tied to purification and spiritual protection. Its smoke is strong, earthy, and unmistakable—best used in small amounts and always with intention and respect. Due to its cultural significance and at-risk status in the wild, we encourage using ethically sourced or cultivated White Sage. A powerful plant spirit for ritual smokes and sacred space.


Blends to try it in: Fairy Feet, Rose Chiller



Wild Lettuce - Dreamy and sedative, Wild Lettuce brings a deep, slow calm to the nervous system. Known as “opium lettuce” (though non-addictive), its bitter, earthy smoke is used to promote sleep, ease tension, and even support pain relief. Best reserved for evening use or ceremonial blends where deep relaxation or dreamwork is the goal. A wise ally for rest and release.


Blends to try it in: Zen Blend



Yellow Lotus - Dreamy and serene, this golden blossom brings a gentle calm to the mind and spirit. Its sweet, almost honeyed smoke invites deep meditation and soft relaxation, often used in spiritual or romantic blends. Traditionally associated with enlightenment and sacred pleasure, it opens the heart and soothes the mind.

*May have mild psychoactive effects.



Yerba Santa - Spicy, resinous, and fiercely protective, Yerba Santa is a lung tonic and a spirit ally. Traditionally used by Indigenous peoples for respiratory health and sacred cleansing, it brings a warming energy that supports both breath and boundaries. As a smoke, it’s bold and invigorating—perfect for opening the lungs, clearing emotional blockages, and fortifying the spirit before ritual or ceremony.


Blends to try it in: Lucky Lungs



 

QUICK GUIDE


Lung Support: Marshmallow Root, Mullein, Peppermint, White Sage, Yerba Santa

Addiction Support: Raspberry Leaf Aphrodisiacs: Blue Lotus, Damiana, Rose Petals, Yellow Lotus Sedatives: Catnip, CA Poppy, Hops, Lavender, Mugwort, Wild Lettuce

Stimulants: Gotu Kola, Peppermint, White Sage

Dream Herbs: Blue Lotus, Calendula, Calea, Mugwort

Euphorics: Blue Lotus, Damiana, Kanna, Rose Petals, Wild Lettuce


 

If you aren't feeling ready to mix up your own blend just yet, here are a few of our favorite pre-made herbal blends for your enjoyment:


A joyful floral frenzy:


Addiction support:


Lung cleansing:


 


*A Quick Disclaimer*


While this blog explores the traditional and cultural use of smokeable herbs, it's important to acknowledge the potential health risks associated with smoking. Inhalation of smoke, regardless of its source, can be harmful to your respiratory system and overall health.


We do not endorse or encourage the use of smokeable herbs as a substitute for professional medical advice, diagnosis, or treatment. Always prioritize your health and well-being, and make informed decisions regarding your consumption habits.


These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to treat, cure or prevent any disease.



Easy Summer Solstice Sun Tea: COOLING & REFRESHING



Welcome Summer Solstice

The official mark of astrological summer and the longest day of the year!


With the increased sun exposure & solar energy-it's a buzzing time of year, not to mention, well it's hot.


This Summer Solstice Herbal Sun Tea is a perfectly balanced blend of supportive herbs to help keep your body cool, hydrated, and refreshed.



This new blend is full of cooling herbs perfect for a hot summer's day:

  • Damiana provides a mood boost, toning the nervous system to ease anxiety and tension without making you feel sedated or sleepy. Leaving you feeling uplifted and excited.

  • Hibiscus flowers are full of antioxidants, which can help protect the body & cells from damage. Recent studies have also shown that hibiscus may help reduce inflammation in the body & lower blood pressure and cholesterol.

  • Lemongrass acts as a central nervous system toner, strengthening it and offering a more calm and stable nervous system. It also has an anti-pyretic and diaphoretic effect, meaning it helps to break a fever that has run to dangerously high temperatures by inducing sweating

  • Mint is both refreshing & cooling while also aiding the digestive system.

  • Rose adds a light floral flavor to this blend and added support for cooling the body and gently supporting the heart.

  • Topped with a sprinkle of vanilla dust, this is the perfect recipe for a summer tea party!

Harness the solar power of this summer solstice by making a Sun Tea!


The Sun Tea method is simple yet effective for herbal infusions of leaves & flowers. You don't even need hot water!


While there is no one way to make sun tea, a good rule to follow would be:


1 TBSP of tea for every 8 oz. of water



I also highly suggest using a clear glass container, jar, pitcher, or teapot, as long as the sun's rays can penetrate the material.




I used a Quart Sized Mason Jar and used 4 TBSP or 1/4 C of our Summer Solstice Tea Blend.



Simply fill the rest of the container with cold/room temperature water, cover & infuse in the sunshine for at least 2 hours.


Strain out herbs & enjoy!










 
 
 

RAW HEART-HEALTHY BLISS BALLS A Purple Aronia Super Berry Treat



Bliss Balls are such an easy way to get the whole family incorporating more herbs & superfoods. You could practically hide anything in them and they will still taste phenomenal.


Purple Aronia, also known as purple chokeberry, Aronia prunifolia, is a hybrid species of both the black (Aronia melanocarpa) and red (Aronia arbutifolia) chokeberry shrub native to North America.


Black chokeberry fruits have traditionally been used by the Potawatomi tribal peoples of North America to cure colds. Recent studies have begun to take a closer look at the chokeberry specifically for it’s cardioprotective effects, hepatoprotective effects, anti diabetic effects and anti carcinogenic properties.


The antioxidant activity and properties of Aronia berries has been well documented. Both the natural product and extracts of aronia berries showed abundant phenolic compounds that exhibit potent antioxidant activity that could be supportive in improving overall human health.


According to a study that was updated in 2022, Aronia berries show potential antitumor activity especially for colon cancer and breast cancer patients.


In one 2017 study titled, Fruits of Black Chokeberry Aronia melanocarpa in the Prevention of Chronic Diseases, found that, “the anti-inflammatory properties of black chokeberry fruit are related to the prevention of the development of chronic diseases, such as diabetes, cardiovascular diseases and chronic problems with the immune system.”


In that same study, they write, “Aronia fruits significantly inhibited the inflammatory processes in vessels, and protected against atherogenic changes in aorta and coronary arteries, as was documented in the study of Daskalova et al.” and that, “Chokeberry fruit extract has also a positive effect on blood pressure and is recommended as a nutritional supplement in the management of arterial hypertension.”


While the thrill of finding the most exotic and distant superfood in the world is an appealing quest that sounds both sexy and mysterious, some of the wisest herbal teachers I have had the pleasure of learning from always reminded us that the most potent medicines are often the ones in our backyards. Not only do these closer relatives share the same environment as us, but they are uniquely adapted to the environment around them & us!


Here's an easy recipe that will last you all week, making sure you have a healthy and quick treat when you're craving a little pick me up throughout your day.


Here's what you'll need:


1/2 C Raw Walnuts (feel free to substitute for pecans, hazelnuts, cashews or another nut)


1/4 C Dried Cranberries (substitute raisins or other dried fruit of choice)


1 Tbsp Dried Goji Berries


1 Tbsp Chia Seeds


2 Tbsp Coconut Flour



1-2 Dates, pitted


2-3 tsp plant-based milk of choice (I used cashew milk!)




Instructions:


1. Place the walnuts in a food processor together with the dried cranberries, goji berries, chia seeds, coconut flour, 2 Tbsp of aronia powder and dates. Mix on high speed until the mixture starts to combine.


2. Add the milk of your choice and pulse again until the mixture comes together and begins to clump up.


3. Divide the mixture in 10 equal parts and shape them into balls. Place the balls on a plate and set aside.


4. Sprinkle the remaining 1 Tbsp of aronia powder on a plate. Roll each ball into the aronia powder and transfer to a serving plate. Enjoy!


Can be stored at room temperature or try freezing them!





Our Purple Aronia Extract Powder is Certified Organic & freeze dried, offering the highest quality and most potent concentration of this wonderful, native berry.







Written by Tara Lego


Sources:

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